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[Category : - Fitness]
[Viewed 207 times]

An upper body toning device includes adjustable handles for various grip positions providing various angles of muscle resistance. The handles may be pressed inward along guide rails while countered by a resistance element. Multiple resistance elements may be included that may be removable providing adjustable resistance. A pulley system may be included on separable handles allowing still yet more exercises to be performed. One machine that works lats, back, arms, shoulders and (the reason I built the machine) chest. Its very similar to push ups in the way you can do them everyday without over stressing muscles like conventional weight lifting.

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